Tuesday, July 27, 2010

哪些食物清晨不能吃

1.冰凉的饮料:
温度相差太大会强烈刺激胃肠道,导致突发性挛缩。

2.香蕉:
香蕉中除了含有助眠的钾,还含有大量的镁元素,若空腹食用,会使血液中的含镁量骤然升高,而镁是影响心脏功能的敏感元素之一。

3.菠萝:
菠萝里含有强酵素,空腹吃会伤胃,其营养成分必须在吃完饭后才能更好地被吸收。

知道了清晨饮食的禁忌,就该立刻行动起来,寻找一款适合自己的养胃方案了!

4 comments:

Anonymous said...

Hi Fenying,

Sometimes I drink cold milk in the morning. Realise not good to do this. Will stop and take hot drinks.

Kat

Anonymous said...

Violet,

If wake up late, I'll take some fruits to eat for breakfast. Banana is one of them. After read this, better not eat anymore.

Huijun

Anonymous said...

hi Dr Chong & Fenying

你们好,我今年33岁,先生40岁,我们过去两年想要有孩子可是一直没有实现,去年在不知情的情况下流产了,可是想要再怀孕至到现在都没实现,这是不是不孕症,是不是该求助于医生呢?

谢谢。

Lily

Anonymous said...

Hi Violet,

Now know can't take cold drinks in the morning.
Don't know about this before.
Best to follow.

Xuan