吃月饼须知

中秋节，吃月饼应该：

1）先吃咸后吃甜，否则吃不出味道

2）品尝月饼要伴茶水，不然吃多了易腻

3）要适量，因为月饼含糖量和脂肪较高，吃多会引起肠胃不适 （老人，小孩或肠胃功能较弱者，要少吃）

4）要吃新鲜的月饼，以免食物中毒

吃月饼配什么最好？

1） 吃月饼最好泡一杯好茶，因为有助消化，解油脂。

吃甜味月饼饮花茶最好，有香甜兼收之妙；

吃咸味月饼饮乌龙茶或绿茶为佳，有清香爽口之感。

浓茶和咖啡中含较高的咖啡因，汽水、可乐或果汁等含有大量热量和糖份，与月饼搭配吃无助于健康，而且更油腻。

2） 吃月饼可以配酸味水果如富含维他命C和纤维素的柚子。

也可选择橙色、酸味、富含维生素C的奇异果、番石榴、橙子、西瓜和香蕉等。

这些水果能对高脂肪、高蛋白物质的代谢起到抗氧化作用，从而保护心脑血管。

但像桃、李、杏、梨和苹果等水果含糖份太高，榴莲含高蛋白和高热量，应节制食用

另外，吃月饼同时，必须减少米饭及油脂的摄入，以平衡食量。

祝各位品尝月饼愉快！

Mid Autumn Festival at Bishan

这个星期六,十月三号,
我将在碧山地铁环线前的空地,
与公众欢庆中秋节!
时间是晚上7点到十点.

欢迎到场来.
想购买门票 (不知道还有没有),
可以拨62594720.
每人收费: $3

节目包括:
灯笼制作比赛
武术表演
文娱节目
提灯笼游行
游戏摊位
品茶
书法
品尝传统美食
猜灯谜
剥柚子比赛
精彩舞台游戏

特别贵宾: 副总理兼内政部长兼碧山大巴窑集选区国会议员黄根成先生,
也将主持别开生面的风筝飞舞开场仪式!

到场的朋友,还可获得免费礼包,食物及参加幸运抽奖,赢取首奖二人香港迪士尼游

很高兴能主持今年的中秋联欢会!
希望你也来欢庆!
中秋节快乐!

Cute Mooncake

Got these very cute mooncakes from my friend Eldhi.
It is just like the mid-autumn story about the rabbit on the moon.
Great packaging from Japan.

Muah chee and sweets that are in rabbits, moon and stars shapes!

Very nice hor....

: )

Hottest Race, Coolest Views at Singapore Flyer

Thanks to Singapore Flyer who invited us to this year's F1 Car Race.
Last Saturday, we brought our son to collect our passes at Clarke Quay counter.
As the afternoon races are not so ear-piercing, we tried to ask if my son can be allowed to go in.
My son was so lucky that he was able watch it but we gotta sign an indemnity form.


So, we took the river taxi to Singapore Flyer from Clarke Quay.

The river view is fantastic!

After we reached the boat jetty, we made our way to the Singapore Flyer.
Along the way, we saw the Formula BMW First Race cars getting ready to go....

Then we took the Singapore Flyer and watched the race from the top.

My son really enjoyed himself very much.

After half an hour, we were welcomed by the Singapore Flyer's Manager and Boss who told us to go up to their Corporate Suite to have a better view of the coming Porsche Carrera Cup Asia Qualifying Session.

We are even offered free flow of drinks while enjoying the race.


Then we moved to the tentage to take some finger food.....
Really grateful to Singapore Flyer for their excellent gesture.


We did not stay for long coz need to leave before the F1 Qualifying Race start so that my son's eardrum will not be damaged......
So, we made our way to the jetty to take the river taxi back to Clarke Quay.


The night river scenes are very beautiful too....

This is really a great experience!! Hottest Race, Coolest Views at Singapore Flyer!

Really privileged to be invited. Thanks to Singapore Flyer again!

972沙巴庆生游

9月11到13号
我们全体DJ与听众一起到沙巴~哥打京那巴鲁去游玩.
大家都玩得很尽兴!

由于我比较不喜欢沙滩和太阳,而且象我这样"有文化"的人(哈!哈!),

所以便选择与建彬一起和听众一起去参观文化村和陶瓷厂.....

第二天,也到普陀寺参观.

然后,到玛丽文化村去了解土族文化.

晚上,我做了最大胆最突破性的尝试......

那就是扮演麦当娜!!

非常妖艳吧!

Jeff 也做了最大的牺牲!!

他扮演Chamber Maid,俏女佣的角色!

我们还有礼莲扮演Auntie Lucy,建彬扮演Michael Jackson,咏梅扮演风飞飞(抄牌Auntie)和晓英扮演伍佰.

很搞笑吧!

: )

我们都闹的很开心!!

: )

Selamat Hari Raya!!

Today is Hari Raya Puasa.
My ex-poly classmate Hasleen invited us to her house.....

Four of us were very close friends during our Mass Communications Course at Ngee Ann Polytechnic. We were the 1st batch of Mass Comm students then....
Very happy to see Hasleen, Janet and Denise every year this time.
Hope to have more get-togethers with the rest too.
: )

My son really enjoyed himself playing with Hasleen's two children.

We also enjoyed eating all the goodies and the sumptuous meal Hasleen prepared for us.

My son loves talking to Denise.

He calls her the Funny Auntie.... hahaha.....

As I need to host my weekend duty from 5 to 8pm today, so we need to go at 4pm.

My son reluctantly left for home and kept asking "why the party end so early?".

(kekekeke....... ok, baby, we will go party again next time hor......)

I think he really enjoyed himself, will bring him along for our next gathering.

Here's wishing all muslim friends:

Selamat Hari Raya!

: )

儿子看牙医

上个星期六,带孩子到Camden Mediacal Centre - T32 Dental Centre,去见我的牙医朋友, 也是专门看儿童牙齿的Dr VicPearly Wong.

上个星期一,儿子跑太快,结果绊倒趴在地上,有颗门牙好象有一小片碎了!

所以,觉得还是带他让牙医看看.

顺便让医生亲自告诉他每天一定要刷牙!

因为平时我们全家都得要很辛苦地连哄带骗,逼他去刷牙! 希望经过牙医的警告,他会比较听话!

在等候房里,有好多玩具给孩子玩.

儿子玩得很开心!

还有大鳄鱼牙的玩具,让他先了解牙齿.....

医生很专业,又懂得怎么哄小孩.

她会先跟孩子解释所有的仪器,让他不会觉得恐惧.

还给他戴上墨镜,很好玩.....

看牙时, 孩子是坐在妈妈的腿上的,这样孩子就不会那么害怕了.

经过检查之后,孩子的门牙没事,不过,有颗大牙有个小小的洞,需要补.....

因为不是很急,所以,我们便安排十月份,才回来.

这几天,儿子还挺听话的.

当他不愿意刷牙时,我就说要打电话给牙医了,他便乖乖刷牙了....

哈!这招还挺管用的!