Friday, December 25, 2009

Mother and Baby Magazine

Today is Christmas Day!
Merry X'mas to everyone! : )

In conjunction with Christmas, the December issue of Mother and Baby Magazine featured me and my son.

We showed how parents and their children can strengthen bonding by making Christmas goodies together.
There are 3 Christmas festive recipes that we would like to share with you so that you can also make them with your kids too!

My son really enjoyed himself during the photoshoot session.
Everyone was so amazed by how he was able to pose himself so well and make different expressions!
We really had a lot of fun!
: )
If you wanna get yourself a copy of this magazine, please do it fast!
Only a few days left for you to grab one from the shelf!
: )

Thursday, December 24, 2009

汇集雪中送炭

最近喉咙不太舒服,又再加上需要主持户外节目,所以没有机会好好休息,因此声音就变沙哑了!
礼拜一和二,请了2 天的病假,星期三回来,声音还是沙沙的!
由于不好意思再拿更多病假,所以只好以感性沙哑的豆沙喉主持节目啦!
:)

要感谢听众们不断的拨电进来慰问之外,也要特别谢谢汇集的老板,非常贴心的送来一瓶汇集百草仙润声膏!谢谢汇集的温馨照顾,时时都照顾我的健康和身材!
感谢汇集雪中送炭,让我快速恢复我的嗓子!
:)

祝贺大家:圣诞节快乐,身体健康!

Wednesday, December 23, 2009

My Son's Sch Holidays


My son really had a lot of fun during this school holidays.

We brought him to watch Ben10 Show which he enjoyed alot!

Till today, he kept wanting to be the Hero Ben10......
Whenever people ask him, "What's your name?"
He will reply, "I am Ben10"......
I think he is really into the character..... Must find a way to pull him out!

Then we also let him experience taking the plane for the 1st time!!



He was very excited over it but later he said he didnt want to sit on the plane again coz he hated the ear block problem caused by air pressure.
But he loves to stay in hotels!!


So we are going for our next trip to Desaru this weekend.
Next excursion, we will be going to the Hollywood Dinos The Live Experience at Jurong Bird Park.
Will update in my future postings.
: )

Monday, December 21, 2009

Vertical Steamer cum germs killer!!

All these while, I have been wanting to buy a steam iron to make ironing easier.
Even my maid also asked me: "Mom, can you buy steam iron? Very easy to iron...."

Last month, when I was doing roving reports for the Wholesale Price Fair organised by Audio House, I happened to see this vertical steamer!!

It is really easy to use and is very good for our health too.
So I bought it at $299....

Now, ironing my husband's shirt is so easy.....

Even my chiffon evening gown can be ironed without worrying that it will get burnt.
It can take care of the most delicate fabric to thick curtains, sofas, cushions, plush toys and mattresses.
This Princess vertical steamer can even keep our house germ-free!!
The promoter said it is the first in the market that can steam clothes and kill germs.
It is especially useful for households with asthmatic children as it keeps the house clean and dust-free!
Now, ironing is so much easier, I dont need any ironing board at all and can keep our house germ-free....
Very useful indeed!
: )

Saturday, December 12, 2009

Check your windows!

Today 12/12 is a date for us to remember to check our windows.
This practice needs to be done twice a year.
The other date is 6/6.

If flat owners do not maintain their windows in good condition or they fail to window-retrofit, this could result in a maximum fine of $5000 and/or a jail term of up to 6 months.

If window falls due to lack of maintenance, the flat owner can be penalised up to $10000 and/or a jail term of up to one year!

Here are some simple maintenance tips for your windows:

For both types of windows:
-check the glass panes for cracks and ensure that the panes are not loose.

For casement windows:
- replace aluminium rivets and screws with stainless steel ones
- check, clean and lubricate joints/moveable parts regularly, at least twice a year
- open and close the window several times after lubrication

For sliding windows:
- check that safety stopper is in place
- check that angle strip is in place
- clean the track and ensure window panels can slide smoothly

It does not cost a lot to repair your window, but a small amount spent will go a long way in protecting the lives of others. The estimate cost of retrofitting a casement window panel is about $20-30, for sliding window panel is about $10-20. On top of that, most contractors will also charge a basic transport fee of about $20 per visit.

To get the contacts of approved window contractors, you can go to the websites:
www.hdb.gov.sg/windows_safety or call 1800-225 5432 (HDB)
www.bca.gov.sg/windows_safety or call 6325 8677 (other buildings)

Let's Practise Window Safety! Check your windows today!!

Tuesday, December 08, 2009

最伤眼睛的看电视方式

4种最伤眼睛的看电视方式

1) 长时间看电视
看电视现在已成为许多人生活中必不可少的内容,有的人一看就是几个小时,特别是老年人无事可做,又不爱活动,更爱坐在电视机前消磨时间。结果弄得头晕脑胀,疲乏无力,医学界称为“电视病”。

看电视过久对眼睛也很不利,有人曾做过实验,一个连续看4至5小时电视,视力会暂时减退30%,过一段时间后才能恢复。如果连续长时间看电视,视力得不到恢复,便形成长期性的视力减退。尤其是看彩电,会因大量消耗视网膜上的圆柱细胞中视紫红质,视力衰退更快。

2) 关灯看电视
人们每天都离不开电视与电脑,而电视电脑都需要眼睛高度集中,时间一长,不少人就出现了不同程度的眼疲劳症状,尤其是整天与电脑打交道的白领人群中,90%以上都有不同程度的眼疲劳症状。

有一些人平时在看电视或用电脑时喜欢把旁边的灯都关了,只剩下屏幕上发出的亮光。眼科专家指出,这样是不对的,这时光线对比度会特别高,眼睛特别容易感到疲劳,时间长了,就会影响视力甚至损害眼睛。

3) 看电视频繁换台
人们都知道,长时间看电视会使眼睛疲劳,影响视力。但是,据研究人员一项最新的调查显示,与长时间看电视相比,频繁换台对眼睛的伤害更大。看电视换台的瞬间,是对眼睛刺激最大的时候,因为多数电视在换台的一瞬间,会出现黑屏和突然变亮的情况,此时光线骤变,会对眼睛造成一定的刺激,换台过于频繁,更容易导致眼睛疲劳。

研究人员指出,看电视换台之前,最好先闭上眼睛,或者在换台后多眨几下眼,因为这样可刺激眼睛泪腺的分泌或锻炼眼睛周围的肌肉,避免眼睛疲劳。另外,看电视超过半个小时,最好望望远处,让眼睛休息一下。

4) 车上看电视
现在很多车上都有电视,便于游客在乘车过程中打发无聊的时间,电视一般都安装在车内前方,汽车在行驶过程中会播放一些电视节目或录像。按理说,这是优质服务的表现。然而,当人们长达数小时看电视,很多人就会出现双眼发胀、干涩,甚至还会出现头昏、恶心、呕吐等不良症状。

为了保护眼睛,建议平时可多吃些蔬菜和水果,如胡萝卜、豆芽、橘子、红枣等,对保护眼睛有一定作用。

希望大家眼睛亮亮,拥有美丽健康的心灵之窗!
:)


Monday, December 07, 2009

Huiji Pana Cotta

今天将在《厨房笔记》节目中,教听众朋友怎么用我所代言的汇集酸甘清来做香甜美味的西式甜点:汇集酸甘清Pana Cotta.

容易做又好吃!
要索取食谱,可以上网到www.huiji.com.sg
免费参加成为会员,再从你的电邮户口,启动汇集会员户口,
就可以下载食谱了!
有任何询问,可以拨汇集热线:6748 2911
这期的Mother and Baby,也登了我和儿子制作汇集酸甘清Pana Cotta的彩照!

你也可以和你的孩子一起做汇集酸甘清Pana Cotta,促进亲子关系哟!
:)

Friday, December 04, 2009

早和晚都不是洗头最佳时间

洗净三千烦恼丝,洗去一头尘土,不仅令人神清气爽,对健康也大有裨益。
但怎样正确洗头,其中有许多学问。   

有专家指出,早起或睡前洗头均不利健康。

别带湿发出门、入睡
许多年轻人习惯清早起床后洗头,然后清清爽爽地出门上班;
还有人晚上临睡前洗头,然后带着湿漉漉的头发就入睡了。
这些习惯其实都不好。

早晨温度较低,湿发干得慢,湿气笼罩,容易导致头痛。如果遇上刮风,皮肤毛孔张开,还易受风寒而感冒,颈椎病患者更会加重病情。

晚上带着湿发和倦意入睡,会让人第二天起床后,昏昏沉沉,头痛乏力。因为人在睡眠状态中头部血液供应缓慢,抵抗力较弱,湿发会让头部热量被水分带走,长此以往形成健康隐患。  
如果在头发未干的情况下睡着,此时体温体调节中枢的调节功能低下,就更容易发生感冒。

因此,一般来说,临睡前最好不要洗头,如果要洗,就用干毛巾擦干,然后再用吹风筒把头发吹干后才睡,这样,就不会感冒了.

头发未干的情况下睡着,容易感冒.

洗头最好选在白天温度稳定的时间,或是傍晚下班回家稍事休息后

这样就有足够的时间让头发自然晾干,从而避免一些疾病的发生。


洗头姿势要得当
洗头姿势也很重要,一般情况下,很多人喜欢低着头,把头发垂下来洗。

但专家提醒大家,头长时间下垂会影响正常血液循环,造成脑供血不足,对头发生长也不利。

因此淋浴时直立的洗头姿势较合适,而且要让身体调整到最舒服的状态。如果出现某部位疼痛、麻木或头晕等症状,说明血管或神经受到压迫,应适时调整。

此外,在理发店洗头,一般都采取仰躺姿势。但这种姿势并不是人人都适合,因为仰躺还对头部椎动脉造成一定压力,直接影响脑部的供血流量。时间久了会导致脑供血不足,从而可引起头晕、恶心、站立不稳等症状。
老年人、高血压者、颈椎病患者尤其不宜仰着洗头,否则易导致晕眩、脑部短暂缺氧,甚至中风。

偶尔到理发店去仰躺洗头还可以,但不要经常.

Thursday, December 03, 2009

Astro Boy!

上个星期放假时,带孩子到Bishan Golden Village的电影院去看Astro Boy电影!
这是儿子看的第一部电影!

除了他感到格外兴奋之外,我和老公也很战战兢兢!
因为担心他会不会冷,同时又不知道他会不会觉得大银幕很可怕,会不会看到一半要离场等.....

看来他好象还挺能适应的.....

我们也比较放心的看这场戏!

儿子看了1个小时的电影后,果然又开始好动了!
可能是电影院太冷了,所以,他不断站起来, 走来走去.
还好我们是在周日看,所以不会打扰太多人.
后来,他还要求爸爸带他出去走走!
出去一下子后,又跑回来,继续看完电影!
哈!哈! 终于让他如愿以偿看了一场电影!
他说下次还想看电影,而且要看恐龙的电影!
好吧, 下次......
下次一定做更好的准备,要为他穿上更厚的衣服和长裤,以免受冷着凉!
: )

Wednesday, December 02, 2009

K歌不是适合所有人

去KTV唱歌的确是一种很好的放松方式.

K歌并非适合所有的人,处于以下几种情况的人,应该尽量少去。
1) 女性处于月经期
  女性的音调跟月经一样受体内性激素来调节。
  女性在月经期,由于体内性激素发生变化,会引起声带毛细血管充血,呈现轻度水肿,血管壁也变得比平时更加脆弱,严重的还可导致整个声带增厚、松弛,甚至充血。如果咽喉运动过量,就会造成声带过度损伤而难以修复。因此,女性在月经前和月经来后的第一、第二天都不能过度用嗓。

2) 孕妇
  女性在怀孕期间,声带很脆弱,过度用嗓极易对声带造成损伤。另外,这一时期的女性抵抗力较弱,而密闭、浑浊的环境容易让人晕倒,加大流产几率。另外,过于嘈杂、密闭的环境对胎儿也有影响。胎儿在5个月以后,就有听觉了,并且对巨大的声响反应很大,像KTV里的大分贝音响,会使胎儿产生焦躁不安的情绪。

3) 体质较弱、患有心脏病、高血压的老年人
  随着年龄增长,老年人身体素质开始下降,尤其是患有心脏病、高血压的人,KTV里大分贝的音响、密闭缺氧的环境,都会使心脏负荷加重,血压不稳定。如果老人喜欢唱歌,不妨在家中高歌几曲。

4) 处于发育期的孩子和变声期的青少年
这一时期的孩子,耳膜等身体部位处于发育阶段,嘈杂的环境很可能影响到孩子的听力。青少年在“变声期”用嗓过度,或发声音域过高,都会造成声带损伤。


唱歌要注意的事项
1) 唱歌别喝冷饮
俗话说“无酒不欢”。人们在KTV里放松的同时,总不忘把酒言欢或喝一些冰镇的饮料。
一曲终了,痛快地喝上一杯冷饮润嗓,的确是一种“享受”,但它也可能使你突然变成“哑巴”。
这是因为连续高唱几首歌后,超负荷用声会使喉部的血管扩张,而此时喝凉饮,会使喉部突然受到冷刺激,就像烧红的铁块突然丢入水中一样,血管骤然收缩而阻碍血液流通,加重喉部黏膜水肿,从而导致失声。
喜欢去K歌的人们,一定要经得住冷饮的诱惑,最好在唱完歌后,喝一些温温的茶水,如菊花茶、绿茶等,或者不加冰的矿泉水。

2) 唱歌前不应吃得太饱
如今,现在的KTV服务一应俱全,除了饮品,还有各种风味的美食,很多人往往都会饱餐一顿后再开唱。
实际上,如同吃完饭不能马上运动的道理一样,唱歌前不应吃得太饱。
膨化食品、椒盐类零食以及辛辣的菜品,都会对喉咙和肠胃造成损害。
尽量少吃辛辣食物,清淡的主食和汤品应该是最佳选择。
除此之外,还应该多吃一些水果和蔬菜。

喜欢K歌的朋友,现在知道怎么健康K歌啦!
Happy Singing!
: )

Monday, November 30, 2009

Polo Bun 菠箩包


我在上个星期的假期中,特地到我的干妈, Aunty Irene 的家里去.
我一到不久,她就马上动工,快手快脚地烘出12个非常美味可口的 菠箩包!
干妈说这可是香港式的菠箩包哦!

妙方可是她的烹饪学校老师改良过的,更加美味,而且它的身包,软棉棉的,太好吃了!
看我的儿子,吃得津津有味的样子!

一下子,就吃了两个!
吃后,还打电话给Aunty Irene,说:"Very Nice, I like your bao leh. I ate two you know?....."
哈! 哈!

Aunty Irene说如果把菠箩包切开,再烘,然后趁热夹上cheese slice 的polo bun 味道更加棒哦!
Yummy Yummy!
: )

Friday, November 20, 2009

School holidays liao!

December School Holidays are here!

I specially took 1 week leave next week to accompany my son for the 1st week of school holidays.
My husband and I have planned to bring him to see his 1st movie during this week, bring him to see the dentist as he got 1 cavity on his molar tooth and bring him along to meet my friends etc.

Today is his last day with his current playgroup.

As this school only takes 2-3 years old children, all children gotta go to another new school after that.

Most of my son's classmates will be moving to the nursery school opposite the current school, while some will go to childcare centre and some will attend other schools elsewhere.

For the kids, I think they don't really know that next year they will be seeing new faces in their classes.

Instead, I felt more sad to part with my son's classmates.....

They are really a bunch of adorable and fun kids!

So today, I specially brought my camera to take a few shots of them.

This is my son's best friend, he is Zhengyang......

His other best friends are Lawren, Xinyi and Aden.

Glad to know that all of his best friends will be going to the same school as him next year!

See you all again!

: )



Thursday, November 19, 2009

批发价电器及礼品大热卖

批发价,批发价,批发价电器及礼品大热卖来了!
就在11月20至22号, 早上11点到晚上9点,
在新达城4楼举行!

名牌数码相机从49元起,
GPS, 随身dvd 播放器和洗衣机99元起,
LCD 电视199元起,
手提电脑399 元起,
还有更多电器及礼品,都以批发价出售!


在单张收据消费超过 $100的顾客,将可以以区区$1 购买电风扇, 电熨斗, 电饭锅或吹风筒!!
千万别错过这个让你大买大省的好机会哦!

另外,
星期天,下午4点到6点,我也将与Jeff和你一起感受五彩缤纷的圣诞佳节气氛!
就在位于小印度地铁站附近的The Verge购物商场(前Tekka Mall).
我们将和你玩游戏,让你赢取丰富奖品!

当天将有许多特价品等你来抢购!
消费满$20,将可获得一个精美杯子。
消费满$100,还可以参加每周抽奖和大抽奖,
赢取崭新轿车,钻石首饰,度假村礼券等奖品!
提早购物,中奖的机会更多!

星期六,我们在新达城4楼批发价电器及礼品大热卖见!
星期天,在The Verge购物商场见啦!

:)


Wednesday, November 18, 2009

雨伞的保养

伞是生活的必需品,拥有一把好伞,连下雨天也能有份好心情!
要怎么保养我们的伞呢?
在这里与你一起分享:

雨伞保养

一:雨伞用后不要带水折叠起来,应把伞撑开,用软布干擦内外伞杆、伞面,倒挂在通风处晾干,然后合好伞,收好。

二:撑开雨伞前,应抖松伞面,理直伞骨,然后缓慢地撑开,可防止伞骨断裂。对于普通雨伞应尽量避免在强风中使用,以免反折伤到伞骨。

三:伞布经染色后含有酸性,新买来的雨伞,千万不能长期放置,必须经雨淋洗去酸性后才能放置。 不把伞挂在含有碱性的石灰墙壁上,可防止伞面发脆。伞不用时最好放在伞套内,防止粘上灰尘。

四:不用伞挑东西,不用伞当手杖,不让伞接近高温,可防止伞变形。尼龙伞面应防止烟灰、火星溅上,以免烫破伞面。 塑料伞面应避免阳光暴晒,以免伞面老化。

太阳伞的保养:
首先,用的时候要尽量少用出了汗的手去摸伞面。 太阳伞也要擦干净后,晾干,室温下放一会,再收起来,不能晒得很热就收起来,这样容易使伞面老化,发脆,易烂。
晴雨伞最好分开用,一是太阳伞比较靓丽,被雨淋后会弄脏,二是被雨淋后会降低防晒效果。

伞的折叠:
用手指把每个伞瓣的褶皱处理出来,按照一个方向理顺,再按照伞扣的方向折叠起来。一定要把伞理顺后再收起来,否则很难看,而且会变邹。


雨伞去污诀窍:
布伞和绸布伞宜用软刷子蘸酒精溶液洗刷,或用温热洗衣粉水洗刷,然后用清水冲洗一遍,晾干。
伞上如有污迹,可用一半醋、一半水的溶液洗除。
切忌用汽油、煤油等其他有机溶剂洗刷,会掉色。
太阳伞的主要功能是抵挡紫外线,因制作太阳伞的面料比较精细,里面含有一些细小颗粒,所以最好的洗涤方法是用清水冲,不能用刷子刷。

Friday, November 06, 2009

洗脸用热水、温水还是凉水呢?

每次洗脸时,我总是喜欢用温水洗。不知道对不对呢?

正确的方法是:
  
1 洁面时水温以30℃为宜。
洗脸用热水、温水还是凉水,因人而异。简单地说,非油性皮肤和混合肤质的人,最好用高于30℃的温水洗脸,但要低于体温,用手试有温热感,不觉得烫即可。这种温水不仅可以轻松洗去面部浮尘,还可使毛孔张开,利于皮肤的深层清洁。注意水温不宜过热,超过人体正常体温时,面部血管壁的活力就会减弱,皮肤容易变得松弛无力、发干,出现皱纹。

2 洁面后用冷水洗脸。
洗脸时,先用温水将洁面用品揉出泡沫,敷于面部,轻柔地按摩1分钟,T形部位着重按摩。彻底冲净泡沫,最后用冷水洗脸。冷水可以增强血液循环,提高皮肤弹性。采用这种温水和冷水交替洗脸的方法,既可清洁面部皮肤,也可使皮肤浅表血管扩张、收缩,有利于面部皮肤的美容保养。

3 油性皮肤的人不宜用冷水。
油性肤质不宜使用冷水,冷水能使毛孔收缩,无法洗净堆积于面部的大量皮脂、尘埃及化妆品残留物等,不但不能达到美容的效果,反而引发痤疮或加重痤疮之类的皮肤问题。

4 不要使用脸盆和湿毛巾。
洗脸时最好不使用脸盆,脸盆里的水不是流动的水,脸上和手上的脏东西都会洗到水中,再用这样的水洗脸就起不到洁肤的作用。因此洗脸时应使用流动的水,先把手洗净后,再洗脸。洗脸后揩干时,应使用干毛巾,因为湿毛巾可能会成为各种微生物的滋生场所,用这种毛巾揩脸,脸就等于白洗了。

一起来正确洗脸吧!
:)

Wednesday, November 04, 2009

旅游酒店与IR职业讲座

日期 Date : 11月7号 (星期六) 7 Nov 2009 (Saturday)
时间 Time : 下午2到4点 2 - 4pm
地址 Address : School D' Hospitality, 1208 Upper Boon Keng Road, S387312
主持人 Host : Violet 粉樱

拥有N水准/O水准/ITE文凭的朋友,要找到IR或旅游或酒店行业的最佳就业机会,就要参加这个星期六的职业讲座了.

参加讲座的朋友将可获得一份出席证书.
有兴趣参加这项免费讲座的朋友,请拨报名热线: 6506 1299

希望见到你!

For those who have O Level, N Level or ITE and don't have a good job now, there might be a second chance to make a difference to your lives. You can pursue a brand new and exciting career in a very promising industry.

To date, 100% of SD’H students who applied for jobs in IR has been called up for interviews. More than 90% of students have successfully landed jobs in the IR. 95% of their students get internships in top hotels and restaurants.

Come and get to understand more on what it takes to enter IR, Tourism or Hotel industry!
After the talk, you will be awarded a Certificate of Appreciation.

Admission is FREE!
For registration, please call: 6506 1299.

Come and have some insights into the new career opportunities awaiting you! See you there! :)

在8月份,SDH也主办了一场IR职业讲座. 反应非常热烈!

当天,我们请到了前新加坡旅游局助理署长,也是SDH学校的校长,叶兆原先生,为我们主讲如何才能进入IR职场.

之后,SDH的荷官导师则为我们讲解与示范荷官的工作,让大家大开眼界!

大家都学得很开心!

最后,所有的出席者(包括主持人我在内),都可获得一份由谢院长所颁发的出席证书!

错过上次职业讲座的朋友,这次别再错过了!

Tuesday, November 03, 2009

Funny PCK


Two weeks ago, we really had a fun time with Phua Chu Kang.
He was there with us for the Courts Megastore Bedding Fair.

He sang......

He played games with us.....

And he entertained us with lots of jokes.
He is really funny....

All of us enjoyed ourselves as we all had a very fun and lovely Saturday afternoon with Phua Chu Kang!
Hope next time I can have more chances to host with him again!
: )

Monday, November 02, 2009

New Red Hair

My new hair by Addy Lee.
Red and short!
: )

Sunday, October 25, 2009

One Week Leave 26/10 - 30/10

I will be on leave next week Mon-Fri.
Though on leave, I will be even more busy......
I have 2 photoshoots to do. First photoshoot is to be taken on Monday and the second one is on Tuesday with my boy.
The Monday one is for a newspaper writeup and the other one is for Mother and Baby Magazine.
Just went to AMK Hub #02-31 Sianeder Fashion to get some outfits for the shoots.
Very happy to find some very nice and suitable outfits that I like very much. :)

Will take some photos and post them here later. So keep a look out for them.
: )

After 2 days of photoshoots,
I need to go facial and go for my dentist appointment too....
One of the days still gotta come back office to do a trailer production.

There goes my 5 days leave.....
ha ha....

Friday, October 23, 2009

批发价电器热卖会

想不想以劲爆批发价购买电器及食品呢?
今天到星期天,
新加坡博览中心,5B展厅,将举行批发价电器热卖会!

我将在明天,星期六,下午2点到4点,到场作现场报道,
一起抢购超特价品。

特价品包括:
数码相机 $49起
LCD TV $199起
膝上型电脑 $449起
洗衣机 $99起
电风扇 $10
电饭锅 $10
吹风筒 $5
熨斗 $5
5kg香米 $5
2kg食油 $2
午餐肉 $1
龙眼罐头 $0.50

购买特价品得剪下报章固本。
先到先得,售万为止!

千万别错过!

Time to do Women's Checkup

Today, I went to Dr Chris Chong's Clinic at Gleneagles Hospital to do my scan and papsmear.
Thank goodness! Everything is alright. NO FIBRIODS or CYST! Phew!

2 months ago, I kept experiencing lower abdomen cramps.
It lasted for about 2 weeks. Then went off after that.
2 weeks ago, my friend told me that she is going for an operation to remove some cyst in the womb. So I asked her how she knew she got cyst? She said she went for checkup after feeling some cramps!!!
So I got worried! So I quickly went to asked Dr Chong, he said gotta scan then will know if anything is wrong.
He also suggested that I might as well do my papsmear too coz I have not been doing the test for 3 years!

I hate to do papsmear coz I felt very uncomfortable during my past experiences.
I was so worried and stressed for the whole of last night!!
But Dr Chong is good, not painful at all......
Maybe male gynae is really better. Ha... Ha....

What a relief that I am ok.....
: )

Friday, October 16, 2009

孩子心理健康的五大营养


这是儿子和他的一些同学.

孩子都是可爱聪明的,家长在关心孩子的学业当儿,也要注意他们的心理健康.....

今天在节目中,我和善友辅导中心的jane就与听众分享了"孩子的心理健康所需的五大营养".
分别是:
1,肯定
2,自由
3,情感
4,宽容
5,梦想

1,肯定
要肯定孩子的考试成绩,让孩子树立信心。不要吝啬伸出你的大拇指,赞扬你的孩子。
2,自由。
你能代替你的孩子未来的生活吗?不能。可现实生活中,方面的表现却并不能尽如人意。不要让孩子死读书,读死书。不要禁锢了孩子的思想,使孩子缺乏创造能力。鼓励孩子博览群书,让孩子的心灵与大师碰撞(说得太好了!)。把自由还给孩子,让孩子多读书(不是教科书),每天哪怕只读10分钟都好,养成良好的读书习惯和关注力。

3,情感。
孩子的情商非常重要,卡耐基成功学表明,一个人的成功,15%来自智商,85%来自情商。(举例略)。要培养孩子善良、关爱、感恩的品格。当孩子成为学习的工具的时候,冷漠就成为必然了。要在家庭营造关爱的气氛,培养孩子的感恩心。社会上弑母的例子,大都是以为家庭的冷漠造成的。父母要从自己的言行上,给孩子创造感恩的机会。感恩的心,从生活的点滴做起。

4,宽容。
孩子犯错,是一个必经的阶段,父母要学会宽容,给孩子有自醒的机会,让孩子有改正的机会,这也是对孩子独特个体的尊重。宽容是孩子心灵成长的氧气。

5,梦想。
要鼓励孩子实现他的理想。
大家一起共勉之.....
:)

Biggest Bedding Fair

I will be hosting Courts Megastore Biggest Bedding Fair tomorrow 17 October, 3 to 5pm at Tampines Courts, Level 1, Market Hall.

More than 30 bedding brands will be on offer and discounts up to 80% off!!

Participating Brands:
King Koil
Stylemaster
Silentnight
Friven
Sintex
Hush Puppy
Jean Perry
MaxCoil
Nature Basics
Simmons
Sealy
Slumberland
Dunlopillo

Product On Offer:
Bedlinen
Pillows
Bolster
Quilt
Comforter Set
Bed sheet

Your Neighbourhood Contractor, Phua Chu Kang, will also be making his appearance.
You will stand to win fabulous prizes by playing games with him.

I am sure we will have great fun there.
Must come ok?
See You.
: )

Thursday, October 15, 2009

明月千里照碧山

今年的农历八月十五,中秋节,我是和碧山的居民们一起热闹度过的.

虽然当天是下着雨,不过碧山的朋友们还是撑着伞出席我所主持的活动.

大家从晚上7点就开始到场一起庆中秋到晚上十点!

很荣幸,能见到当晚的特别贵宾: 副总理兼内政部长兼碧山大巴窑集选区国会议员,黄根成先生!

当天,他也很开心和满意地与我们度过了一个难忘的中秋节!

当晚的节目很丰富,除了有变脸表演,还有琵琶演奏,武术表演,印度舞蹈等精彩演出.

最令人叹为观止的可说是黄副总理所启动的风筝飞舞表演了!

居民们也很喜欢我所设计的猜灯谜游戏及嫦娥奔月斗演技游戏.

我们还有设计灯笼比赛和剥柚子比赛等精彩游戏!

大家都玩得不亦乐呼!


碧山CC主办单位还很慷慨地在幸运抽奖中,送出25份丰富奖品.

其中包括: 双人到香港迪士尼乐园的旅游配套!

感谢全体工作人员的努力!

谢谢主办单位为居民们带来这么美好的夜晚!

大家辛苦了!

: )