Friday, May 14, 2010

感冒发烧时的食物禁忌

  感冒发烧时煮点白粥喝,买一斤新鲜的香菇,肉质薄薄的比较好,只放水和一点点盐,煮开后小火炖15分钟,趁热喝汤吃香菇,不能吃辣的。人在发烧时能量消耗比较大,抵抗力也较弱,更需要补充一些营养。对于没有伴随发烧的病毒性感冒,患者应该尽量多休息,多喝开水,保持室内通风,吃一些缓解症状的感冒药就可以了,在饮食方面也没有什么特别的要求,不存在尽量多吃食物一说,保持足够的能量即可。即便感冒同时伴随有发烧症状时,在饮食上也没有什么特殊的要求,一般以清淡食物为主,并搭配一些新鲜水果,没有必要在食物的量上做过多计较。

  许多疾病都可以引起发烧,它是患病时的一种防御性反应。患病发烧时,由于体温升高,机体免疫力降低,胃肠道的消化与吸收功能减退,所以一个人发烧时会发生营养消耗增加与消化功能减弱的矛盾。无论是服用退热药还是自然退热,都是以出汗的形式来实现的,人体在发汗散热的同时会丢失大量水分及盐分。因此,发烧时最需要的是水,其次才是营养物质,此时的饮食原则首先是供给充足水分,其次是补充大量维生素,然后才是供给适量的热量及蛋白质,且饮食应以流质、半流质为主,特别应注意以下六忌有:

  一忌多吃鸡蛋:鸡蛋所含营养的确丰富,但不宜在发烧期间多吃鸡蛋,这是因为鸡蛋内的蛋白质在体内分解后,会产生一定的额外热量,使机体热量增高,加剧发烧症状,并延长发热时间,增加患者痛苦。

  二忌多喝茶:喝浓茶会使大脑保持兴奋的状态,且使脉搏加快,血压升高,进而使患者体温升高、烦躁不安。同时,茶叶水会影响药物的分解、吸收,降低药物的疗效。

  三忌多喝冷饮:如果是不洁食物引起的细菌性痢疾等传染病导致的发烧,胃肠道功能下降,多喝冷饮会加重病情,甚至使病情恶化而危及生命。

  四忌多食蜂蜜:发烧期间应以清热为主,不宜滋补。蜂蜜是益气补中的补品,如果多服用蜂蜜,会使患者内热得不到很好的清理、消除,还容易并发其他病症。

  五忌多食辛辣:由于体温升高,体内新陈代谢旺盛,在此情况下乱吃姜、蒜、辣椒之类的温热辛辣食品,会以热助热,加重病情,不利于退热与早日康复。

  六忌强迫进食:有些孩子发烧时,家长往往认为发烧消耗营养,不吃东西那就更不行了。于是,他们强迫孩子进食,有的还拼命给孩子吃高营养食物。其实,这种做法适得其反,不仅不能促进食欲,而且还会倒胃口,甚至引起呕吐、腹泻等,使病情加重。

10 comments:

Anonymous said...

Fenying,

This information very useful.

Now know what to avoid eating when flu and fever.

Ivy

Anonymous said...

Hi fenying

just wanna feedback on the duration of your new program on "Da Yi Sheng, Xiao Gu Shi". I actually look forward to hearing Dr Chong's stories and understand more on some gynae issues. But the duration seems too short! In less than 5 mins the section is over. My suggestion is to accord at least a 15 minute duration so that Dr chong can share more information and in-depth advise. For eg, the sucessful story on the mum-to-be who underwent SO-IUI. It was not said what exactly she went through for the procedure except for taking shots. I personally went thru, and i knew there's lot more to SO-IUI. So if the duration can be lengthened, it would benefit listeners more.

Listener
Xiao Li

Anonymous said...

hi fenying

after i see this post, realise can't take honey,egg,tea and others when fever. before this, really don't know. must take note.
thanks!

xuan

Anonymous said...

Violet, I follow the points you put here. Don't eat those food. But will try make that porridge if I sick.
: D

Eileen

Anonymous said...

Hi,

I have an interesting topic to discuss. My daughter's result had been quite good from P1-P5. Recently, we realised that some very superstitious mothers and children have been trying to "touch" my daughter. We are not being sensitive but the way they "touch" really make you uncomfortable and irritable. Once, there is a mother obviously "touch" my daughter and then "touch" her daughter's head and shoulder. Just wonder anyone out there had encounter this before. Sigh, what the world had become??!!??

Anonymous said...

Good Afternoon Violet and Dr Chong,

I am 35 yrs old, I have given birth to my 2nd boy 2 yrs ago. I did went back to my gynae for check-up (on my wound, after my delivery via natural birth) after that. Ever since, I did not go for any gynae check-up to check for cysts, fibroids, etc. My question is, how often should we go back to our gynae for this kind of “scanning”.. I did go for my pap smear test, which the result come out to be normal and will only need to go back for check up 3 years later. What other check up should we, as a woman, follow-up with. Mammogram is recommended for woman above 40 years old right?

For your kind advice, please.

Thank you very much.

regards,
Lynn

Anonymous said...

Hi Fenying and Doc Chong,
Like to check with you beside clomid to help in ovaluation, is there any other medicine that can induce ovaluation? As I have been taking clomid for many months so I will like to stop since it thin our linings. The next step is to use Puregeon is it? Is there any other medicine that can use and yet won't thin the lining? If no choice, I will have to use puregon but will you help us monitor the embryoe and let us try to time our intercourse naturally or must do IUI?
Thank you for your kind help.
Hope to hear from you..

Rgds,
Anxious Mum..;-(

Anonymous said...

Dear Fenying and Dr Chong,
May I check with you is there any medicine that can induce ovaluation beside clomid? As I have take clomid for many months, hence like to stop since it thin our linings. Must we go to Puregeon next? Is there a cheaper alternative and yet won't thin our lining? If puregon, will you montior our embryoe size and let us try intercourse naturally instead of go into IUI directly?
I am really desperate now...
Please help me... Thank you sooo much.

Rgds,
Anxious Mum...

Anonymous said...

Hi Violet,

The unwanted vegetable leaves, fruits skin, can it be accumulated in a few days to reach 300gr before making the huan2 bao3 jiao4 shu4 that you have mentioned just now?

Thank you.

regards,
Linda

DJ Violet 粉樱 said...

Hi Linda,
Can.
You need to mix the water and sugar and fruits skin. Add on the fruits skin until 300g. Then from the last day you accumulate the 300g of fruits skin, you start counting your 3month fermentation period.