Wednesday, March 10, 2010

不能吃的蔬果皮

马铃薯皮
马铃薯皮内含不益于人体健康的配糖生物碱,进入人体后会形成积累性中毒。
由于是慢性中毒,暂时无症状或症状不明显,往往不会引起注意。尤其是长了芽和皮色发青的土豆,含毒素更高,应绝对禁止食用。

红番薯皮
因红番薯皮含碱量较多,食用过多会导致胃肠不适。呈褐色或有黑色斑点的红薯皮更不能食用,因这种红番薯受了黑斑病的感染,食用后会引起中毒。

柿子皮
由于柿子皮口感好,一般人们吃柿子都不吐皮。然而据医学研究证明,柿子未成熟时,可对肠胃造成伤害的鞣酸主要存在于柿肉内,而柿子成熟后,鞣酸便会集中于柿皮内。

马蹄皮
因马蹄生于肥沃的水泽,皮上聚集了多种有害、有毒的生物排泄物和化学物质。因此,生食或熟食都应去皮,否则会引起难以预料的疾病。

7 comments:

Anonymous said...

Hi Violet,

Now I realise persimmon skin can't eat. I often eat it with skin. Better peel the skin in future.

Elaine

Anonymous said...

hi fenying,

luckily, i don't usually eat skin of potato and sweet potato. next time chestnut must remember to take the skin off before cooking or eating.

mrs wong

Anonymous said...

Hi violet

I also eat persimmon with the skin. Ate quite alot coz its my favourite. hope the bad substance not in my body. Must peel skin when I eat it again.

Lynn

Anonymous said...

Hi Fenying,
Abit surprise to know persimmon and chestnut skins can't be eaten.
I got to keep this in mind as I sometimes will eat persimmon skin too.
Joyce : )

Anonymous said...

hi violet,
can check what type of enrichment classes should i send my 10mth boy to??

rgds,
pauline

Anonymous said...

Hi Violet

How should I help my 5 yrs old girl, how is very forgetful.

What should I do so that she can hv better memory.

Thank you!

Regards
Mrs Kong

Anonymous said...

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