Wednesday, December 02, 2009

K歌不是适合所有人

去KTV唱歌的确是一种很好的放松方式.

K歌并非适合所有的人,处于以下几种情况的人,应该尽量少去。
1) 女性处于月经期
  女性的音调跟月经一样受体内性激素来调节。
  女性在月经期,由于体内性激素发生变化,会引起声带毛细血管充血,呈现轻度水肿,血管壁也变得比平时更加脆弱,严重的还可导致整个声带增厚、松弛,甚至充血。如果咽喉运动过量,就会造成声带过度损伤而难以修复。因此,女性在月经前和月经来后的第一、第二天都不能过度用嗓。

2) 孕妇
  女性在怀孕期间,声带很脆弱,过度用嗓极易对声带造成损伤。另外,这一时期的女性抵抗力较弱,而密闭、浑浊的环境容易让人晕倒,加大流产几率。另外,过于嘈杂、密闭的环境对胎儿也有影响。胎儿在5个月以后,就有听觉了,并且对巨大的声响反应很大,像KTV里的大分贝音响,会使胎儿产生焦躁不安的情绪。

3) 体质较弱、患有心脏病、高血压的老年人
  随着年龄增长,老年人身体素质开始下降,尤其是患有心脏病、高血压的人,KTV里大分贝的音响、密闭缺氧的环境,都会使心脏负荷加重,血压不稳定。如果老人喜欢唱歌,不妨在家中高歌几曲。

4) 处于发育期的孩子和变声期的青少年
这一时期的孩子,耳膜等身体部位处于发育阶段,嘈杂的环境很可能影响到孩子的听力。青少年在“变声期”用嗓过度,或发声音域过高,都会造成声带损伤。


唱歌要注意的事项
1) 唱歌别喝冷饮
俗话说“无酒不欢”。人们在KTV里放松的同时,总不忘把酒言欢或喝一些冰镇的饮料。
一曲终了,痛快地喝上一杯冷饮润嗓,的确是一种“享受”,但它也可能使你突然变成“哑巴”。
这是因为连续高唱几首歌后,超负荷用声会使喉部的血管扩张,而此时喝凉饮,会使喉部突然受到冷刺激,就像烧红的铁块突然丢入水中一样,血管骤然收缩而阻碍血液流通,加重喉部黏膜水肿,从而导致失声。
喜欢去K歌的人们,一定要经得住冷饮的诱惑,最好在唱完歌后,喝一些温温的茶水,如菊花茶、绿茶等,或者不加冰的矿泉水。

2) 唱歌前不应吃得太饱
如今,现在的KTV服务一应俱全,除了饮品,还有各种风味的美食,很多人往往都会饱餐一顿后再开唱。
实际上,如同吃完饭不能马上运动的道理一样,唱歌前不应吃得太饱。
膨化食品、椒盐类零食以及辛辣的菜品,都会对喉咙和肠胃造成损害。
尽量少吃辛辣食物,清淡的主食和汤品应该是最佳选择。
除此之外,还应该多吃一些水果和蔬菜。

喜欢K歌的朋友,现在知道怎么健康K歌啦!
Happy Singing!
: )

9 comments:

Anonymous said...

Dear Fenying,

I miss your answer to "is it good to wash hair at night". Do you think you can post it on your blog? Many many thanks in advance!

Best regards,
Mdm Chua

Anonymous said...

Hi Violet,

I'm very surprise to know some facts about going ktv. Like better not drink cold water after singing. Very useful info.

Ivy

Anonymous said...

Hi Fenying
I love to go ktv.
Now I know some things to be aware of.
I want to sing happily and not harming my health too.
: D
Kat

Anonymous said...

Hi Violet,

Please help to check with Dr. Chong today.

May I know what is the likely cause and treatment for thick womb lining/wall 16cm for over 40 yr old single woman, no fablio found. It causes irregular period, sometimes very little & sometimes heavy mense as long as 20 days.

What is the underlying problem in the future.

Do u recommend taking hormones pills at this stage.

many thanks in anticipation.

regards,
Ignorance lady

Anonymous said...

Dear Fenying,
Kindly check with Dr Chong on is it higher our chances of pregnancy if we use preseed lubricant? Is it ok to hv sex everyday during our ovalution period or two days once is better if want to get pregnant?
Thank you..

Rgds,
Alice

Anonymous said...

Hi Dr Chong and Fenying,
May I know if we test opk strip positive, does it really mean I have ovalute? Or may not be true and only thru scan then is more confirm? As my gynea detect a shell at recent scan and say that I have already ovalute, does it mean I just ovalute? as my temperature is still very low though she says that i have already ovalute. Am very confuse... kindly help me. Thank you.
Rgds,
Confuse gal.

Anonymous said...

Hi Fenying and Dr Chong,
Thank you for your reply but you miss out one of my question on the preseed lubricant.. is it going to be more higher chance to conceive if we use this lubricant compare to people who don't use it??
If every day we have sex, will the sperm not fully developed and result in not easy to conceive?

Thank you... pls help me... very desperate now..

Rgds,
Alice.

DJ Violet 粉樱 said...

Ok, Mdm Chua.
Will put up the hair topic soon.
Thanks for listening.
: )

Anonymous said...

嗨,粉樱,麻烦你帮我请教中医师,我儿子十三岁,常常有手脚出汗的问题,有什么方法可治疗?谢谢