Tuesday, March 09, 2010

如何按摩鼻子和洗鼻子呢?

按摩鼻子
- 为了预防伤风感冒的打喷嚏、鼻痒等症状,可以经常摩擦鼻部。
- 摩鼻的方法是:用两手拇指外侧相互摩擦,在有热感时,用两手拇指外侧沿鼻梁、鼻翼两侧上下按摩30次左右。接着按摩鼻翼两侧的迎香穴15—20次(迎香穴在鼻翼外侧O.5厘米)。手法由轻到重,注意不要损伤皮肤。可在早晨起床前,晚间睡觉前各按摩一次,其他空闲时间也可进行。此法可疏通经络,增强局部气血流通,大大加强鼻的耐寒能力,可有效预防感冒和鼻病,亦能治疗伤风和鼻塞。

洗鼻
- 我们每天用鼻子呼吸,吸入空气中的大量灰尘、细菌、二氧化硫等各种废气和病毒。虽然鼻腔黏膜有一定的过滤、清洁作用,但如果经常洗鼻,可及时清除鼻腔内干痂,会使鼻腔更好地发挥过滤、清洁功能。
- 冼鼻的方法是:用掌心盛冷水或温盐水,低头由鼻将其轻轻吸入,再经鼻擤出,反复数次。尤其是在早晨洗脸时,用冷水多洗几次鼻,可改善鼻黏膜的血液循环,增强鼻对天气变化的适应能力,预防呼吸道疾患。

6 comments:

Anonymous said...

Hi Fenying,

I don't know right way to wash inside of nose. Normally, I just blow my nose. I'm going to start today massage my nose since it's good.

Kat

Anonymous said...

Hi Fenying,

This info is good. Just learn from here can wash nose this way and how to massage nose. Not that difficult. Definitely try out the massage. : D

Sheryl

Anonymous said...

Hi Violet
Thanks for posting such useful information all these while. Sometimes can't listen your program due to work. Very glad that always can learn new things here. I'll use this method to wash nose and do the massage too.
Ning

Anonymous said...

Violet

Hope that you will be able to discuss some problems that are arising from teenagers nowadays.

My friend's daughter had ran away from home recently and when she is back, she still think that it's not her fault at all and push all the blame on her parents instead.
She blame her parents for not giving her freedom to go out and all that.

Anonymous said...

A little sharing:
Method of nose cleansing: 1) u can buy a clean tea pot, add in some sea salt(unprocessed) and water. not too salty, test before start.
2) tilt ur head slightly to the left, pour the water in from the right nostrils and let the water drip from the left nostrils.
3) repeat the same to ur left nostrils.
4) do repeat 2-3 times for both nostrils.

Deas said...

Hi Fenying, This info is good. Just learn from here can wash nose this way and how to massage nose. Not that difficult. Definitely try out the massage. : D Sheryl