Wednesday, June 30, 2010

如何预防空调病

专家指出,常吹冷气其实很容易患上空调病,并且会使脆弱的呼吸道受到损伤。

“空调病”症状主要表现为头晕、发热、盗汗、身体发虚等,很多人将其误认为是感冒。

通常在使用空调时,都会关上门窗而使室内温度尽快降低以感觉凉爽,因此此时的环境是封闭的,室内空气与外界几乎隔绝,室内的氧气不断消耗而得不到补充,人在这样的环境里待的时间长了便会感觉缺氧,导致人体器官不能正常工作,引起内分泌的紊乱,而在睡觉时人的新陈代谢放慢,则更容易被病菌侵袭。

此外,盖着被子只能防冻却不能防病,有的人盖被子之后把空调的温度调得更低,而人的呼吸道是最脆弱的,冷空气从呼吸道进入人体,加上室内的空气不流通,睡醒后轻则口鼻发干、头痛,重则打喷嚏、流鼻涕,甚至会患上严重的呼吸道疾病。因此,与其盖上厚厚的被子吹空调,不如打开门窗让空气自然流通,并盖个薄一点的被子。尽量在不必要时,少开冷气睡觉!

10 comments:

Anonymous said...

Fenying,

I must don't on air con too often. Now learn this can be harmful. No wonder sometimes I a bit flu in the morning after having air con for the whole night.

Stella

Anonymous said...

Hi Fenying,

Since air con is not good, have to switch to use fan.. no choice. Better heed advice. : D

Elaine

iris said...

粉櫻您好:我想請問醫生一件很難理解的問題,因為想要健康生活,所以我開始每週三次跑步20~30分鐘,一個月後發現,我的生理期從三十天縮短成二十天,就這樣兩次生理期後,我不敢再慢跑,就怕提早更年期!! 另外,還有一個不正常的現象,就是最近一年每次生理期前都會有深色分泌物4-7天不等,才會正式開始大量出血,不過上述兩次較短的生理期時很特別的沒有這種症狀,我今年39歲了,真不知道是甚麼問題?我該不該再跑步?謝謝您!!

Anonymous said...

Dear Dr Chong and Fenying,
Have taken 4 times of clomid and am trying natural but still no result.. very very sad.. To further improve the chance of timing intercourse. Will you suggest that we inject the medicine to induce ovalution so that we will know when we have ovalute and can plan our intercourse timing? so that we don't miss the boat? After injection, can we try natural instead of IUI. Is it fesible?
Do you did this before for your patient?

Really in a lost now.. not sure what to do. :-( May I know your rough charges for IUI only.

Thank you so much..

Rgds,
Alice

Anonymous said...

Hi,

Me 39 years old. My period use to be 4 days and nowaday on the third day no period at all . Any problem ...


Thanks.

iris said...

感謝Dr Christopher Chong 詳細的回答及粉櫻的幫忙,非常高興,安心不少,我會找醫生檢查檢查,謝謝!謝謝!

Anonymous said...

Fenying,

Don't dare use air con after read this.

Never think air con is bad.

Can at the same time save electricity bill. Ha Ha.. ; D


Mabel

Anonymous said...

Dear Violet and Dr Chong,

I have given birth to 2 kids, age 2 and 5 yrs old, both through natural birth.

I noticed that after giving birth to my 2nd kid, my “controlling” of urine has not be so good. Sometimes, I will feel that I have a lot of urine in my body, but when I go and release, is only about 12 secs. By right I used to be able to “store” more than 20 secs urine before having the urge to go toilet. I wonder is it normal?

For your kind advice, please.

Thank you very much.

Regards,
Lily

Anonymous said...

Hi Dr Chris,

Like to check with you on how much do you charge for IUI? That means exclude the puregeon injection. Just IUI alone to help put the sperm into ovary. Thank you...

Rgds,
Rachel

DJ Violet 粉樱 said...

Hi Rechel,
Dr Chong says you may email him at drchrischong@gmail.com.

He will reply you.
Thanks